What to do if you get the flu

I am planning to write a post about my take on the swine flu, but haven't completed it yet. In the meantime, here is a very practical article that may help calm your concerns about what to do if you or your loved one gets the flu (of any type).

The short points of what I will share with you later on about the swine flu is this:

NO WAY on the vaccine. Dangerous. Not worth the risk. Do your homework. Don't just let yourself become a guinea pig on the latest vaccine fiasco. You may end up paying for it the rest of your life.

Take care of your health in a fundamental way: nutrition and prevention.