The amount of healthy that this recipe seems to be will vary, depending on your own definition of healthy. For us, this has become a favorite:
Ingredients and Steps:
Finely chop these up in your food processor:
2-4 carrots, finely diced
2 stalks of celery, finely diced
half a large onion, finely diced
1 finely diced parsnip
24 ounces of diced tomatoes
Toss all of the finely chopped items into a soup pot along with:
2 teaspoons minced garlic
2 teaspoons black pepper
1 tablespoon fresh or dried parsley
1 bay leaf
1 quart chicken or veggie broth (get a kind without MSG. Imagine is a good brand.)
6-8 ounces tomato paste
While stirring, bring to a boil, then reduce to a simmer, and let simmer for an hour. (Leave the pot top on)
In a small sauce pan combine on med-high heat:
3/4 cup melted butter (that's three-quarters)
half cup whole wheat flour
Stir with a whisk and let cook for 1 minute. Then whisk it into the main soup pot.
Add:
1 pint whipping cream
salt and pepper to taste
Serve and Enjoy! Sprinkled cheese, chopped parsley, or oyster crackers are nice on top. :)
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