Weight Loss Report

Saturday, November 28, 2009

True confession: I did not eat a single piece of pie or dessert for Thanksgiving. I wasn't prepared with healthy alternatives, ran out of time or energy to figure out something new, and although I knew it would be ok if I decided to have a piece of pie, I decided not to. I took some free sniffs, remembered how it would taste, and decided that was good enough. :) I was feeling like a maybe a cold was wanting to come on, and didn't want to push it over the edge by eating sugar. (sugar and white flour lowers our immune systems)

I've lost 30 pounds this year, thanks to not eating sugar, eating a lot more raw foods, and getting into a regular exercise plan. At the start of each year, losing less than a pound a week doesn't sound that impressive, but being at the end of the year and being 30 pounds lighter is mighty nice! I would encourage you to go ahead and start now, taking whatever baby steps you can take to make progress. Focus on losing one pound at a time. That's all. One pound at a time. I've been able to cheer every time one pound went away and never came back. That's been so much more fun than times in the past when I held back from cheers until I lost 5 or 10 pounds or whatever. Every pound counts. That's the truth.

My exercise buddy Kim and I started out doing Leslie Sansone walk-at-home DVDs during the summer when it was too hot to enjoy a walk outside. We started with a 3 mile, and worked up to 4 mile walking workouts. As fall arrived, we started walking outside at a local cemetery, which was nice for a change. Now we're gearing up for re-joining our local fitness center, because we both feel the need to add weight-bearing exercise into our routine, plus feel like we will enjoy doing something new.

I never used to enjoy exercise. It took me a long time to find a combination that would work for me. Being honest about what I was really going to do, and what I really would not do, was a key element in helping me get going. Teaming up with my friend Kim has been extremely valuable in the day-to-day doing of exercise. When she comes to the door, there is no question about whether or not I am going to stop what I'm doing and get busy exercising! Thankfully, Kim and I have done well at being to be honest about when we want to crank it up a notch, or slow it down. That's helped a whole lot too.

Now that I'm getting stronger and seeing the results of my little-by-little, day-by-day, pound-by-pound improvements, getting my body moving is more appealing than ever. I'm seeing new options (kick boxing! pilates! running! stretching!) and thinking that it would be fun to see if I can do those too. Eventually, I plan to give them all a try. :)

Know what? I just inspired myself. I'm going to go get myself re-enrolled at the fitness center and get a workout in this afternoon. Bye!

1 comment:

Gwendolyn Weiler said...

Hey,
This is a great blog and I really appreciate what you're doing. I especially loved this post about weight loss, because it is right up the ally of what I'm in the process of doing right now (complete with lots of raw and no sugar).

Anyway, this last bit made me think of this post I wrote on gyms. Enjoy!

http://towardmytarget.blogspot.com/2009/11/day-9-my-gym.html